Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
Kids Hip Hop is geared towards children ages 5 - 12. In these classes, we explore basic music listening skills, body movement, and fun! We offer a safe space where they can explore a new activity while just enjoying being a kid.
HIIT (High Intensity Interval Training) is a a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits in lower and moderate- intensity aerobic workouts in a much shorter time.
Mixxedfit is a people inspired dance fitness program that combines explosive movements and body weight toning. We dance to top 40 music of any genre. You will learn 7 basic moves which include some booty pops and body rolls. Join the Mixxedfit movement.